Having a loose vagina is something that millions of women around the world deal with and carry insecurities about…
…and it’s not uncommon for them to keep this insecurity worry to themselves as they find the problem extremely embarrassing to admit and share with others (even healthcare professionals).
If this this is you, and you’re embarrassed about the tightness of your vagina, the first thing you need to know is this…
Having a loose vagina is a 100% natural side-effect of having children, getting a bit older or even just a simple hormonal imbalance (contrary to popular belief, it does NOT come from having too much sex).
Vaginal looseness occurs even if you haven’t given birth vaginally, and this is due to a hormonal imbalance that commonly occurs in middle age, however this imbalance can also happen to younger women for a multitude of reasons.
Whatever the cause, the first step to tightening your vagina is to accept your body the way it is and start taking action from a place of self-love, rather than self-shame!
It’ll be comforting to know that millions of women around the world also worry about the tightness of their vagina, and it’s completely normal…
It’s just another part of being a woman!
Here are the best natural vaginal tightening methods that will rapidly tighten up your vagina and bring about a new found sense of confidence “down there”.
How To Tighten Your Vagina Naturally – 3 All-Natural Ways To Make Your Vag Tighter
1 – Leg Raises
Out of all the exercises to make your vag tighter, Leg raises are my personal favorite… as they not only work on the pelvic floor muscles, but they also help to strengthen your lower abdominals and tone your belly at the same time!
How To Do Leg Raises To Tighten Your Vagina:
- Lie on the floor on your back
You’ll probably want to use a mat to lay on, and if you experience pain in your lower back – try rolling up a towel and placing it in the small of your back for extra support!
- Raise your legs to the sky, keeping your entire upper body in place.
You want to directly target your pelvis/abdomen by keeping your entire torso flat against the mat from your head all the way down to your butt. And then lift your legs up to a 90 degree from your torso. The straighter your legs the more difficult it will be, so to start off, you can keep your knees bent and then gradually straighten your legs as you feel comfortable.
- Pause at the top then lower SLOWLY
Once you get to the top, hold for 3 counts before lowering your legs down SLOWLY for another 3 counts.
- Repeat for 3 sets of 8-10 reps.
To experience maximum benefit, do 8-10 leg raises in one set, and do 3 sets for each “workout”. Try doing leg raises at least 3 times a week to experience to see the best results for vaginal tightening.
2 – Squats
Essentially all types of squats help to tighten your vagina and strengthen the vaginal walls.
You can either do body weight squats, or use a barbell on your shoulders or hold dumbbells in your hands to add extra weight when squatting…
How To Perform a Squat:
- Stand with your feet shoulder width apart
A great way to get the right width is to jump up on the spot, and wherever your feet naturally land is the right distance your feet should be apart (just straighten them up a bit).
- Squat down bending from the hips
As you squat down, pretend that you’re trying to sit on a chair in the dark. Really push your butt back while also keeping your back straight.
- Reach 90 Degrees then come back up
As your knees reach 90 degrees, come back up pushing through your heels (not your toes) while making sure to keep your chest full and facing forward the entire time.
- Get help if needed
If you’ve never done squats before, it’s a very good idea to hire a trainer to show you how to do them correctly to avoid injury (especially if you’re using extra weight while squatting!).
3 – Yoga
What can I say…
I LOVE yoga!
Yoga is not only great for overall health, peace of mind and fat loss…
…it’s also a great way to make your vag tighter as a lot of yoga poses directly target the pelvic floor muscles – such as the bridge and the child pose, among many others!
While it’s very common to find yoga classes at your local gym or at a yoga studio, I like to do my yoga in the privacy of my own home (especially when I was starting out and wasn’t very good LOL).
If you want to learn more about yoga, you can click here to claim a FREE Yoga Kick Start Kit ($197 value) from my favorite yoga teacher, Zoe Bray Cotton.
How To Tighten Your Vag Overnight – 100% Naturally!
While I strongly recommend you try incorporating the above exercises to tighten your vagina into your daily routine…
… if you’re anything like I was you want a faster-working solution to tightening your vagina where you can see results in a matter of days.
If that’s you, then I highly recommend you try a powerful new vagina tightening gel called V Tight Gel:
With it, you can rapidly tighten your vaginal walls in a matter of days just by applying the 100% natural gel to the inside of your vagina 1-2 times a day.
And best of all, as a special thanks for reading my site you can get free shipping for a limited time if you click the special link on my review page! J
Have you used any of these exercises to tighten your vagina?
Have you tried anything else I haven’t mentioned here?
If so, drop a comment below and let me know! J
All the best,
If you’re interested in giving yoga a try, don’t forget to claim your FREE Yoga Kick Start Kit ($197 value) by clicking here!