Do Kegel Exercises Make You Tighter? Discover How To Tighten Your Vagina Rapidly With Kegels!

do kegel exercises make you tighterDo you often worry about the looseness of your vagina?

Do you wish there was a way to easily tighten your vaginal walls so that you regained the tightness you had  when you were a teenager?

Well thankfully there are a number of methods to quickly and effectively make your vagina tighter, one of the most effective being kegel exercises…

  “Do Kegels Make You Tighter?”

This is a very common question that women often ask when trying find out how to tighten their vagina.

And the answer I always tell them:

Yes, absolutely!

Kegel exercises are great for tightening your vaginal walls as they train and strengthen the pelvic floor muscles as well as the insides of your vagina.

What I love about Kegels is that you can do them anywhere, anytime (you can do them sitting or standing) and nobody knows what you’re doing (just as long as you don’t make any funny faces LOL).

How to do kegel exercises to make your vagina tighter:

  1. Find your pelvic muscles
    To identify the muscles in your pelvic floor, try stopping urination midstream. If you can do this, you’re using your pelvic muscles!

  2. Lie down on the floor on your back
    While you can do kegels throughout your day whenever you get a moment sitting down or even standing in one place, the best way to do kegels to make your vagina tighter is by lying on the floor on your back.

  3. Contract the pelvic floor muscles
    A standard kegel exercise consists of contracting your pelvic floor muscles (as if you’re trying to stop urination) for five seconds, then relaxing them for five seconds.

    Then simply repeat and that’s it!

    Do this sequence three to five times in a row for a “set”, then repeat this pattern 2-3 times a day for the best results for making your vagina tighter.

    After you get used to five second contractions, try working your way up to 10 seconds of contractions and rest to further accelerate your results.

  4. Isolate only the pelvic floor muscles and breathe!
    Doing kegels for vaginal tightening are best achieved when you focus solely on the pelvic floor muscles.

    Try not to flex the surrounding muscles such as in your buttocks, abdomen or thighs.Also, make sure to breathe freely during kegels and avoid holding your breathe.

  5. Repeat daily
    Repeat this kegel exercise routine 2-3 times a day for the best results with tightening your vagina.

    Increase the duration of contractions and amount of contractions as you feel is necessary.

    You don’t want to push yourself too far, but just beyond what is “comfortable” to effectively make progress towards tightening your vaginal walls.

 

How To Make Your Vag Tighter Instantly!

While kegel exercise are an extremely effective way to tighten your vaginal walls and make your vagina tighter…

…some women want a faster way to tighten their vagina, so that they can see results in a matter of days!

v tight gel reviewsIf this is you, then I highly recommend you read my V Tight Gel review.

V Tight Gel is the single best vaginal tightening gel on the market today, that has helped countless women to quickly and effortlessly tighten their loose vaginas and restore a new found send of confidence and pleasure “down there”.

==> Click here to learn more about V Tight Gel and the extraordinary results it can produce for tightening your vagina.

What about you?

Have you tried using kegels to make your vagina tighter?

If so, what were your results like?

Post your comments below!

Betty Anderson